Today they are trying to beat nicotine addiction with the help of various tricks - electronic cigarettes, plasters, psychotherapy techniques. At the same time, many are thinking about how to quit smoking on their own at home, and whether this idea is feasible, because over the years, the actual dependence on tobacco is formed not only physically, but also psychologically.
The suffering of smokers
Today it is difficult for amateurs to lift. The state, in maintaining the health of its citizens, has significantly limited the rights of smokers. And now, a large group of citizens, addicted to tobacco, are forced to gather in the smoking area, leaving the usual "smoking room" at the entrance, suffering from nicotine "hunger" while visiting various institutions.
And then there was a new law on the way - it was proposed to ban smoking more than 10 meters from the entrance, as residents on the ground floor complained of tobacco houses penetrating from the entrance to the premises. Can you imagine that picture - a respectable father of a family leaving home, walking 10 meters from the entrance and hiding in the bushes to smoke? There is only one thing left - smoking at home, which is endangering the health of loved ones.
In this situation, even experienced smokers think of ways to break with long-term habits. As he rolled himself up, he remembered how much money really dissolved in the air along with the tobacco smoke. After all, a pack of cigarettes has gone up in price several times over the years, and the quality of tobacco products has fallen in the same ratio instead of the usual tobacco aroma from cigarettes today it smells like dirt. In addition, health fails - tuberculosis in the morning brings tears to the lungs, increased pressure, and playful heart.
Urging to resign, the person decides to quit the bad habit. But how to quit smoking on your own if there is no will, and there is a worrying situation? The real "withdrawal" begins, the hand itself needs a cigarette, and the body needs a dose of nicotine sedative, otherwise the people around it will have to communicate with insufficient people who respond with irritation to any problems. In response, those lucky ones who successfully quit smoking argue that the key is motivation.
Motivation to quit smoking
Many experienced smokers themselves understand that their addiction is not physical, but psychological. Cigarettes give confidence, help relax, calm, think about their actions in a depressed state. Daily rituals have become a habit and now a cup of morning coffee is unthinkable without the “refill” of nicotine.
At the same time, a person understands that smoking causes serious harm to his health, but he cannot let go of bad habits. Any confidential conversation on this topic, requests from loved ones, examples of friends parting with cigarettes will not give the desired effect until the person realizes the problem.
Good to knowYou can quit smoking only when you want! One should independently motivate oneself to fight smoking and reach an agreement with his subconscious, which plays an important role in overcoming addiction. An example is the story of two men.
The first smoker for many years, automatically notes that after each cigarette is smoked there appears a special cough, in the morning the heart is broken, and viscous sputum leaves the lungs. Gradually, he began to realize that the smell of cigarettes and smoky clothes made him disgusted. As a result, one day he only realizes that he does not need it and quits tobacco forever, and without "withdrawal" and damage.
Another successful young man with 10 years of smoking experience succumbed to his wife's persuasion and pressure from relatives and was determined to "quit". He could not take a cigarette in his hand for several weeks, but as soon as he got to the show with alcohol, his subconscious mind lifted the limit, and he smoked again arrogantly and returned to his old habits until the next attempt to overcome the tobacco monster.
How to motivate yourself to quit smoking, which method is considered the most effective and will help overcome the psychological dependence on smoking at home? Let's consider the most popular techniques.
How to quit smoking on your own without pills?
For starters, you need a proper mental attitude. If you are determined to break a bad habit, try following these 5 basic guidelines:
- Do not listen to advice on smoking cessation gradually. Reducing the amount of cigarettes you smoke will not solve the problem. You must quit smoking immediately, without deciding your decision for an indefinite period of time.
- Get rid of any items that remind you of addiction - send the rest of your cigarettes to the trash can, dispose of ashtrays, lighter, matches. Send clothes that smell like tobacco smoke to the wash.
- Re-consider your habits and learn about the actions associated with psychological addiction. If your morning cigarette is associated with a cup of coffee, replace it with tea. If a party with alcohol or a friendly reunion is unthinkable without traditional smoke, pause. Better yet, bet with your friend that you will not touch a cigarette for the next 10-15 years. Just put something very precious to you.
- Do not succumb to the provocations and opinions of "knowledgeable" people who claim that it is impossible to quit smoking suddenly, because latent diseases will soon appear. On the other hand, every day the internal organs and lungs are gradually cleared of nicotine and tobacco toxins, as a result, their health condition will improve.
- Motivate yourself to fight smoking, be aware of all the "shortcomings" of bad habits, make sure tobacco rejection comes from within, this will help get rid of nicotine addiction at the subconscious level.
The main level of motivation is awareness of the dangers of smoking and the level of threat to a person's health, which can be strengthened by undergoing a full medical examination and watching videos on the ill effects of long-term tobacco use.
Popular smoking cessation methods
So you have decided to quit smoking and look for various options to help you through a difficult period of damage. In this case, a simple trick will help those who do not need a visit to the doctor, the purchase of medicines and the cost of special ingredients.
How to stop alone for men at home?
There are several popular methods for developing a refusal to smoke, one of which is mentioned:
Four Bad Breaths
- Need to increase and improve the maximum sensation from inhaling tobacco smoke. To do this, you need to put in tobacco smoke and hold it in your mouth for at least 30 seconds, while making a chewing motion with your mouth closed.
- After half a minute, you can release smoke into your lungs. In this case, there is a desire to cough. Do not resist it, cough.
- Using the same technique, take 2 more puffs while chewing smoke and hold it in your mouth.
- For the 4th time, pull the lungs full of smoke and then gently cough out, shrinking your abdominal muscles. Then, on the package, write down the time you took a "smelly breath" and stopped smoking.
If there is an uncontrollable urge to smoke, repeat the procedure by chewing smoke and try to increase the interval between sessions. Soon the body will react to the cigarette with disgust, and the desire to smoke will evaporate.
Milk cigarettes
This technique builds avoidance of tobacco. Simply soak a cigarette with fermented milk or milk drink and dry until clean. They taste disgusting, so do not smoke for more than 5-7 days. During this time, special reflexes were developed, which led to the rejection of tobacco products.
Replacement Method
This is a better way to replace cigarettes with different delicious substitutes. Once you feel the urge to smoke, immediately place candy, chewing gum, chocolate sticks in your mouth, or biting seeds and nuts. This method is more suitable for men, because it has an unacceptable side effect for women - weight gain. But in this case, you can avoid the appearance of extra pounds if you replace sweets with natural fruits (for example, from pineapples) or dried fruits.
Pain stimulation
A regular wrist bracelet can instantly remind a former smoker immediately when there is an uncontrollable urge to smoke. It is enough to click on the rubber band in your hand, and the thought of smoking turns into a painful sensation. With strong motivation, this is a fairly effective method to avoid rest.
How can a girl quit smoking on her own?
Many psychologists state that fairer sex is more inclined to quit smoking than men. And this is not surprising, because smoking affects appearance in the most unpleasant way.
Yellow teeth from plaque, bad color, hoarse, smoky voice, tobacco smell from clothes and hair do not add charm to a woman. Such women prefer to isolate men than to attract their attention. In addition, nicotine has a very negative effect on reproductive function and can cause fetal malformations if a pregnant woman smokes. Thus, women are more successful in overcoming cravings for bad habits and returning to a healthy lifestyle. What methods help them in this regard?
Nicotine Paste
You can buy such patches at any pharmacy. It is attached to the forearm or the outside of the thigh. They change records every day. Nicotine from the patch penetrates the skin and deceives the body, drowning in the urge to smoke. 
On average, the course of treatment takes about a month; weekly nicotine concentrations must be reduced. For the same purpose, you can switch to nicotine chewing gum, herbal cigars, and similar substitutes.
Electronic Cigarettes
For many people, evaporators (electronic cigarettes) have become a real safeguard against nicotine addiction. Even stylish to be a vaper now. Instead of tobacco, such a device contains a special liquid, which evaporates from the surface of the heating element and transforms into an aromatic vapor cloud that looks like tobacco smoke. This is a real discovery for smokers with strong psychological dependence, as all signs of smoking remain, but without the harmful nicotine component.
Tablets and drops
Nicotine cravings can be overcome with medication. For this purpose, take a Tabex or Nicorette tablet. Dosage of the drug and duration of administration should be determined by a physician. This drug gradually reduces the desire to smoke and forms a reluctance to nicotine.
Another drug, Tabamex, recently appeared on the pharmaceutical market. This innovative drug against nicotine addiction is available in the form of drops and gels. For many smokers, this drug has become a real savior, which inhibits the desire to smoke without side effects - weight gain or mental instability.
Its preparation contains vitamin complexes and extracts from medicinal plants, its action is aimed at reducing the need for nicotine. Consumers note that taking instant drops stimulates the urge to smoke, and the gel removes yellow plaque on teeth and eliminates tobacco odor. One course of therapy is enough to get the desired effect. So far, you can order the drug only on the manufacturer's website, the drug can not be sold in pharmacies.
Acupuncture
Psychological addiction to nicotine is formed at the reflex level, which is fixed in the cerebral cortex. During acupuncture procedures, reflexologists act on specific points that disrupt the impulse chain to the brain and thus suppress the urge to smoke. After only a few sessions, a person stops feeling nicotine hungry and can soon do so without addiction.
Neurolinguistic programming methods
Based on the survey, this is one of the most effective methods, but only if the person has decided to quit smoking, and the procedure is performed by a professional who practices this method. In fact, it is the normal hypnosis that reprograms the consciousness. As a result, a negative attitude turns into a positive one, and one leaves a habit that endangers health.
Of course, all of the above techniques are suitable not only for women, but also for men. In addition to these options, a variety of folk remedies can be used to relieve nicotine cravings.
Folk recipes
To reduce addiction to tobacco, herbalists recommend using the following recipe:
Oat
An ancient way of combining tobacco with dried wheat, ground into powder, helps well from tobacco addiction.
But today no one smokes a hand-rolled cigarette, pouring tobacco from a cigarette, mixing it with the desired ingredients, and then refilling the shell is a long and grim process. Therefore, it is better to use oat broth. To prepare, grind the oatmeal and add 1 tbsp. l. powder in a glass with cold boiled water. Allow the composition overnight to soak, boil in the morning, strain and drink instead of tea.
Anti-tobacco sugar
Peel, chop, and mix the fresh radish roots with the same amount of chopped banana leaves. Then put this mixture in your mouth and chew. The juice released should be swallowed, and the dry residue should be spit out. This way, you can resist the urge to smoke and avoid relapse. For the same purpose, you can use the branches of bird cherry, raisins, ginger root or squid.
Rinse
Dessert with soda or salt is recommended to fight nicotine cravings in the early days of quitting. Once there is a desire to smoke, you must rinse your mouth with a solution prepared at the rate of 1 tbsp. soda or salt in 200 ml of warm boiled water.
Advantages of living without cigarettes
When quitting smoking, the first week is the hardest thing to do, and then it gets easier. Along with cigarette smoke, the disease will disappear, health, mood will improve, and soon you yourself will see the following positive results:
- shortness of breath and smoker's cough will disappear;
- free breathing will return, the lungs will be cleansed of toxic substances;
- risk of cardiovascular and oncological diseases will be significantly reduced;
- chronic pathology of the upper respiratory tract will disappear;
- immune system function normalized, body defense restored;
- mood will increase, nervous system will increase;
- skin, skin and hair condition will improve;
- yellow tobacco plaque will clean your teeth;
- efficiency and mental activity will increase, as the brain will not experience hypoxia;
- the unpleasant smell of tobacco from clothes will disappear;
- and finally, saving big family budgets would be a nice bonus.
For this list of benefits, it is necessary to consider quitting smoking. Moreover, a healthy lifestyle, a snow white smile, fresh skin and excellent proof of health are now in fashion, which is completely unsuitable for smoking.
Review of smoking cessation methods
Check # 1
Smoked for over 20 years, smoking his first cigarette as a teenager. At the time, cigarettes were a symbol of independence for me, it gave me power in the eyes of others. Over the years, health problems began, youth disappeared, but the habit persisted. When the doctor warned that there was a problem with the blood vessels and it could all end in a stroke, he was seriously thinking of quitting smoking.
I have tried many drugs - from patches and nicotine pills to electronic cigarettes, but I always fail. In the end, the Cytisine smoking medication helped me. Since disconnected. Now the smell of cigarettes is disgusting.
Check # 2
Quit smoking two years ago. At the time, my wife and I were waiting for our first child and he could not stand the smell of tobacco. Although I immediately used toothpaste, my clothes and hair were still smoky. I myself have long been thinking of how to say goodbye to bad habits.
In the end, I only gave myself a set of instructions, but did not stop abruptly, but gradually reduced the number of cigarettes smoked. When I got 2 days, I realized that I almost did not want to smoke. And there is no time for smoke breaks - work, part-time work, family, small children. As a result, I just forgot about cigarettes and now I do not care at all about smoking.